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Meatout Mondays: Pancakes in a jar

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Cooked pancakes in a jar. Photo by Bethany Fehlinger

When I hear the word pancake, I can’t help but utter “Mmmm.” Pancakes are such a delight for me, a fluffy mound of carb-filled, nap-inducing goodness. Pancakes are super high in calories and, for a vegan, aren’t easy to get during brunch at any local restaurants. Brunch is hard for a vegan unless it is made at home.

I don’t make pancakes as often as I would like, because of the high number of calories and because I am the only vegan in the household. It is hard to resist eating at least four pancakes if I do make them myself, which is two servings and a great way to bust my calorie counting for the day.

It was then I discovered something amazing, made by Danny at boy & the rabbit — pancakes in a jar.

Not only are his photos amazingly delicious, but the recipe is easy and pain-free. Yes, I did eat all the pancakes in this recipe (I had to test it first, didn’t I?) but now I know I can make four servings, store it in the refrigerator and have an easy breakfast for most mornings.

A few changes and tips: I used Bob’s Red Mill whole wheat pastry flour, Earth Balance, thawed frozen blueberries and Nature’s Promise soy milk, and it came out well; I would put a little batter into the jar first, then place the blueberries and the rest of the batter, or stir your batter in the jar before heating it.

I think this recipe would work well for any sliced fruit.

Blueberry pancakes in a jar
Makes four small jars or two large jars

Ingredients:

  • 1 cup flour
  • 1 tablespoon baking powder
  • 2 tablespoon sugar
  • 2 tablespoons vegan margarine, melted
  • 3/4 cup nut milk
  • 1/4 cup blueberries

Recipe:

  1. Combine flour, baking powder, and sugar in a small bowl, and whisk until combined.
  2. Stir in melted margarine and milk until batter forms.
  3. Place blueberries on bottoms of jars, then fill about halfway with batter.
  4. Pancake will rise while cooking. Microwave for about 1 minute for small jars, or 90 seconds for larger jars.
  5. Let cool before topping with more margarine and syrup.

Check out boy & the rabbit for more recipe ideas.

Want to submit your recipe for this blog? Email bfehlinger@ydr.com.


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