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Wellness wrap 2/1/13: Sugar debate, Super Bowl survival and new sports...
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or...
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Start your morning off right with baked oatmeal
Fruity baked oatmeal (Photos by April Trotter)Breakfast — it’s the most important meal of the day. For those of us who would rather hit the snooze button one more time, it’s an often-missed start to...
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Try this lighter version of a classic breakfast dish
(Daily Record/Sunday News — File) Let’s get fancy. Sometimes it’s nice to make your sweetheart — or yourself — a delicious, hearty breakfast to kick off your day. And it might be a way to make...
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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
They’re vegan, but there’s no need to be afraid.You don’t usually hear the words “cookies” and “healthy” in the same sentence. Unless they’re separated by the word “not.” Same goes for the words...
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Meatout Mondays: Pancakes in a jar
Cooked pancakes in a jar. Photo by Bethany Fehlinger When I hear the word pancake, I can’t help but utter “Mmmm.” Pancakes are such a delight for me, a fluffy mound of carb-filled, nap-inducing...
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Easy, affordable ways to add vegetables to my diet
Cutting raw vegetables and keeping them in small containers make it easy for me to grab a healthy snack. I’m not much for vegetables. I like them and all, but when it comes to snacks, I prefer cheese...
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Meatout Mondays: Good morning egg bake
Photo by Bethany Fehlinger I love breakfast foods. I could eat them any time of day. Most Sundays I go to brunch with my husband after church. If we go to a restaurant any other time and it is 24-hour...
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Requiem for a former barista: egg white muffins
Zetus lapetus, look at all that cheesy green goodness! I don’t know about you, but whether it’s a workday or a weekend 3 o’clock always starts to bring out my drowsiest, most cranky characteristics....
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Better your breakfast with some easy swaps
Submitted By Julie Stefanski RDN, Clinical Dietitian at WellSpan Health What’s your go-to breakfast option? Maybe it’s a doughnut or other sweet pastry. Puffed colorful cereal with milk? Or perhaps...
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Anatomy of a Breakfast Parfait
Submitted By Julie Stefanski, Clinical Dietitian at WellSpan Health, Twitter: @foodhelp123 Planning out a simple breakfast is an effective way to get control of the first meal of the day. Why not try a...
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